5 Best Tahini Substitutes Because Oops, I'm Out Again

At home, I fly through tahini at an alarming rate, adding it to almost everything I make. I have a gift (though some may say it’s a curse) for making the creamy, toasty Middle Eastern staple disappear, spreading it on toast with honey and cinnamon, swirling it into brownie batter, or blending it with garlic and lemon to make a sauce. With this gift comes a major consequence: I’m often out of tahini (cue dramatic music). Lucky for all of us, we’ve done our research and found the best tahini substitutes. Before you give up on making a tahini-forward recipe like hummus, keep reading—for all you know, a substitute might be stocked in your kitchen, ready to save the day.

Our Best Tahini Substitutes

Cashew Butter

Of all the nut butters, cashew butter is your best bet for replacing tahini, (FWIW: we do love almond butter, too). The smooth consistency and subtly bitter nuttiness of cashew butter are reminiscent of tahini, which make it a seamless substitute; try it out in these no-butter chocolate chip cookies for a nutty twist. Keep in mind that nut butters can get expensive and obviously aren’t a safe substitute if you’re allergic. Avoid peanut butter when searching for a tahini substitute; as much as we love peanut butter, its thick texture and distinctive flavor aren’t the best at mimicking the flavor and consistency of tahini.

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