Cooking Is the Only Thing That Helps Me Meditate

We’ve teamed up with Blue Apron to share tips and ideas for a more stress-free dinnertime. Blue Apron’s easy-to-follow recipes are designed for a range of eaters, from vegetarians to conscientious carnivores, and they take care of the meal planning and grocery shopping for you. For a limited time, they're taking the relaxation one step further by partnering with Calm for three free months of Calm Premium when you sign up for Blue Apron.

I’m bad at meditating. Like, really bad. I’ve tried a handful of times over the years without success, always distracted by a noise or a thought or a to-do list that I can’t seem to shake. Some would argue that these distractions are exactly why I should keep at it, but I’ve found my own solution for finding a moment of calm: cooking. The rhythmic rocking of my knife on the cutting board, the steam wafting towards my face as I stir the mirepoix, the gentle ticking of the kitchen timer—these things bring me calm like no amount of sitting-in-place ever could.

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